How to Get a Six-Pack: Here’s What It Really Takes

It’s summer, the beach is the place to be, and naturally, you’re looking to get yourself a six-pack. You work out at the gym, make what seem like the right food choices and yet those abdominal muscles refuse to show.

Although you can head online to check out the best abdominal rollers (opens in a new tab) or pencil in 1,000 lunchtime crunches, why not take a moment to review the key steps to achieving true abdominal contentment?

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